#TeamHiTech @quintinwlsfrd #TransformationTuesday - From 2017 thinking I couldn’t go without carbs for longer than a week to 2019 and over a month without carbs! The conditioning shows it all. You have to get over feeling small and flat for the last 2-3 weeks. Push through and once you start back with carbs you’ll fill right back up! It’s a learning curve... tho I definitely could have filled out more for my show. But we played it safe and stuck with a clean, minimal carb-up. If you're ready 2-3 weeks in advance you won’t have to change a thing going into peak week (minus manipulating water)! #consistencyiskey🔑 #HiTechPharma #NeverGiveUp!

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