OMG this is so difficult!! Last time my teacher helped my toes to touch my head ... maybe one day I can do chest stand too🤥🤣.. . . . Teacher @janiceliou ・・・ #cheststand #chinstand has become one of my favorite poses. Personally, this pose and learning how to mobilize/strengthen my neck has been incredibly therapeutic for me. But, I also remember a time where this pose carried a lot of fear. So for all those who have a curiosity for this pose, here are a few progressions that I’ve used in my own practice to train the strength of my neck and eventually work towards the full position. As always, practice with awareness and love, hint: your breath is a good indicator, and if you can’t breathe, chances are you need to take a step or two back ♥️

yoga.addictgirl