Congrats to this mother 🥰. . Teacher @msyogatherapy . . 🤰I am just wondering, are you interested how the woman’s body works during the pregnancy? It’s really amazing, isn’t it? Soon I’m a mother again (my little one has 3 months) and a prenatal yoga teacher, I would love to share with you my own experience of healthy active pregnancy, natural easy birth and fast postpartum recovery. Leave a 💐 in the comments, if you want to join! . Now I wanna start from the work of the core muscles during pregnancy. 36 weeks, 9 months of pregnancy. . 💥Demonstrated practices with proper construction and monitoring (only!!!): - help the baby gently descend into the pelvic area, taking a physiological prenatal position. Visually, it is marked as a “fallen” belly; - redistribute the load from the front lower edge of the "bowl" of the pelvis (due to the displacement of the center of the body) on the functional muscles of the bark, thus maintaining the fetus in a more balanced position. This brings an incomparable relief to the lower back and center of the back in a pregnant woman, evens and stabilizes the posture; - trains and prepares the musculo-ligamentous apparatus of the uterus for the upcoming labor, most often removing spasms during training fights of Braxton-Hicks (although there is also the opposite effect, but you need not be afraid of it). . 😱Looks scary ?! But completely natural and physiological!

yoga.addictgirl