I can’t bring my body back after pushup 🤥not enough strength.. need to do more training 💪🏻.. . . Teacher @ch3rlieflow ・・・ How to Chaturanga Dandasana ➡️ ⠀ Chaturanga Dandasana is one of those seemingly easy postures, until you give it a go 🤦‍♀️ ⠀ Lots of you have been asking for a guide on how to work towards it from a beginner level so here are some of my favourite ways to practice and build strength. ⠀ I think the key is the wrapping of the shoulders keeping elbows hugging the side body as you lower. When I started working it like this it changed the game completely, I hope it does for you too 💙

yoga.addictgirl