You may need this for relaxing every day after work 🥰🥰 Do stretching!!. . . Teacher @ch3rlieflow This is for all you key board warriors, desk dwellers and everyone else who spends a lot of time sitting at a computer. ⠀ Here are some shoulder stretches you can practice pretty much anywhere to reverse the effects of spending a lot of time behind a desk. ⠀ The next time you take an eye break practice these to help reset your posture. ⠀ Opening your shoulders = creating space in your body = space to breathe = better quality of breath = more energy + improves concentration 💙

yoga.addictgirl