ayesha.khurana I Often See People In general . ‼️Lack Of Satisfaction even though progress is made ‼️ . . Often they want more and get discouraged with their achievements and disappoint themselves, which is silly 😖when you know the best way is to keep progressing , is going to speed that allow you to speed allow you to focus on your volume , reps , weights ,speed , tempo , techniques , calories up and down over a time . It is always important to sticking to sustainable , enjoyable and healthy for both mind and body . . . 🛑Remember 🛑: Gaining Muscle , Strength, Loosing weight is slow process not a like a sprint instead a marathon ! Most of the time people look 👀 for unrealistic goal which overwhelmed the real the goal is more longer it will last and leave from further progress ! . . . . #wednesday #fitspo #fitness #fitnessmotivation #ayeshakhurana #shorts #ifbb #tags #fitness #fitspo #abs #bodybuilding #shredded #ootd #fashion #love #cleaneating #diet #influencer #fitnessmotivation #fitgirl #blogger #instalike #24_over_gym

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