Upper body workout you can do at home or in the gym 🤪 this was a good one and I was actually sore which surprises me because normally it’s hard for me to get sore at home but hey I’ll take it! Full workout is listed below I did this in circuit format (Work harder shorter amount of time) remember to bookmark, tag your gym buddy and like post! • Workout: 1️⃣Front raise into press 2️⃣Banded Overhead tricep extension 3️⃣Kettlebell windmill 4️⃣Sumo RDL into row (keep dumbbells out with legs) 5️⃣Bent over fly 6️⃣Devils press (@) 7️⃣Hammer curl 8️⃣Bent over DB row 9️⃣Kneeling shoulder press 🔟Alt dB curl • #fitmom #garagegym #dumbbellworkout #upperbodyworkout #postpartumbody #postpartumfitness #5monthspostpartum #fitspo #fitnessmotivation #5daysuntilchristmas #happy

kayleeullom