Shout out to all my girls (and guys!) that are forcing themselves out of their comfort zones & venturing into the weight room💪🏽. It can be super intimidating being the only girl there w/all the boys at first, but I promise you’ll soon feel like a bad ass bitch for overcoming your fears 👸🏽 & learning that you can become that confident person you always admired 💪🏽😤🥰 . 💕 Not only have I been a beginner, but I have helped thousands of my SumeetFit clients venture into the weight room for their very first time and seen their confidence increase before my eyes 😭😍 it can be done!!! Here are a few tips: . 1️⃣ CLOTHING: wear an oversized neutral colored sweatshirt, dark bottoms, a hat, and headphones. This is still my uniform on days that I just want to feel invisible 😂 it works! . 2️⃣ TIMING: try to go during off peak hours & avoid rush hour which is usually 7-9 am and 5-8pm. Seems irrelevant, but trust me you’ll feel SO much more comfortable in a calm, empty gym ❤️ . 3️⃣ WORKOUT: adding in some structure to your workouts is key 🔑 to help w/gym comfort. I’ve found that if I have a structured plan with the exact exercises I need to do and video tutorials, the amount of reps, sets, weight I need to use- it creates a lot of calmness and comfort. I feel less hectic an unsure of myself, which can lead to gym anxiety! . 4️⃣ MINDSET: remind yourself that everyone their is focusing on themselves. It’s easy to feel like all eyes are on you 👀 but I promise everyone is just staring at themselves 🤷🏽‍♀️🤣 jk! Everyone starts out as a beginner & feels like they don’t belong. Be patient & kind to yourself 🥰 I promise it’ll become easier the more you push yourself out of your comfort zone. Stick to it & my motto is: Get comfortable with being uncomfortable 🥵 . ❤️ hope these tips help if you are a bit intimidated by the gym. You’re not alone 👭

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