Slow and steady wins the race 🌟115 lbs VS ~140 lbs 🌟4 year progress : Crazy crazy crazy! 👈🏽Left picture is of me, the week before my National Level Bikini Competition and the right 👉🏽 is of me now . I feel like not a lot of people talk about how HARD it is to build muscle and how much TIME it really takes to change the body. In today’s society we are all about instant gratification and quick results. Unfortunately, muscle can’t be built over night 😝 the body takes time 🕘 to change. Especially for us women! Our hormones make the process a lot slower 🐌 . I have found that the more I fall in love with the PROCESS, the journey itself, the daily grind, the more I enjoy my day to day life 💗 and the less I look in the mirror and say, “wtf, I look the same as yesterday 🙄” and completely give up on trying. . Moral of the story- you CAN transform yourself 🎉 Fall in love with the process, focus on your daily goals, BE PATIENT, work hard, stop comparing yourself to others, be more kind to yourself, and don’t be afraid to ask for professional guidance if you don't know what you need to be doing in the gym and/or in the kitchen to achieve your goals. I’m a firm believer that team work makes the dream work 💫👭❤️💪🏽 (link in bio to work w/me)

sumeet_sahni