Progress Pic Day (Day 3 of THICCMAS): . If you follow me on stories, you know that my last training plan & diet ended on Thanksgiving (and man did I go HARD at dinner 😩😋😂). On Monday I decided to change things up for the entire month on December: THICCMAS!!! I’ll be changing pretty much everything and focusing on gaining as many more curves as I can ⌛️ while keeping the waist snatched! . Here are a few current stats for anyone interested: . 🙋🏽 Height: 5'3.75 (yes the .75 matters 🤣) . 🔢 Weight: 137.2 lbs . 🍽 Changed my diet since Monday, brand new recipes and meal ideas 🤤. It’s so yummy. All of my meals are carefully designed and measured out, to make sure I make progress. I’m not the type of girl that can eat whatever and maintain shape/make progress. I have to work really hard and stay disciplined. . 🏋🏽‍♀️ 5 days of weight training a week, but I’ve totally changed my workouts. I’m incorporating different techniques, made then much more intense, and am focusing on gaining strength & optimal muscle building. . 🏃🏽‍♀️ cardio: I’ll be tweaking this weekly based on my progress pics, but for right now I’m doing 3 short HIIT cardio sessions a week (cardio is always VERY important to keep in for a wide variety of reasons) . 🍔 1 cheat meal a week (usually includes a few drinks 🙈🥂 and a lot of donuts 🍩 😂). Will change this weekly based on how I look in my progress pics. . 💊 Supplements: stopped all fat burners and am now using BCAAs, creatine, fast digesting carbs, and a whey isolate. . 🏆 Goal: crush this 4 week plan that I built myself. It’s ending right on NYE!!! Ahhhh, love that for me! I can’t think of a better way to end 4 weeks of hard work!!! 🥳🍾 . 👩🏽‍🔬 All workouts, diet, tweaks, and manipulations done by me. I’m my own coach 😊 link in bio to have me be your coach too 💪🏽👭

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