Mike Mentzer displays a physique trained by heavy duty lifting. Very very hard to adapt to and be consistent with. I think it’s the mind that gives this sort of training the edge to become either great or fail miserably. I also gives props to the guys that train full body 3x per week with heavy duty reps. #bodybuilding #gym #gymsesh #arms #biceps #legs #goldenera #classic #physique #strong #muscles #bodybuilder #back #gains #swole #dedication #motivation #diet #protein #triceps #goldenera #arnold #ifbb #flexing #yates

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